Follow these simple tips daily to improve your nutrition and health without being too strict.
Do you have a game plan or strategy to follow every day to make sure you’re fueled properly?
Many people don’t.
In this training we go over 6 simple steps you can take to simplify your nutrition if you don’t have a plan or guide that you’re already following.
This should make your decisions around food very simple, save you some time, and help you stay lean and energized year round.
Here’s what we cover:
- Things that should be included in EVERY meal you eat.
- Why they are included every time.
- How drinking the right amount of water can keep you full and promote a healthier life.
- How tracking meals for only 7 days can have a profound impact on your nutrition for the rest of your life.
- How much protein to consume.
- How to eat your carbs at the right time in the day to use them as fuel rather than being stored.
I go over all these things in detail in the training above.
There are some extra tips and tricks I mention as well, so watch the full 5 minutes.
Check out the video training and let me know what you think in the comments below!
To your success,