Case Studies 2018-02-24T15:59:18+00:00


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James B.“Lost over 20 lbs in the first 6 weeks following the nutrition protocol and workout regimen. Was struggling to lose weight previously despite working out.”
James B.

Claudio V.“I worked with Rose Fitness online and it was great and I really enjoyed how easy it was to follow. They held me accountable and made sure I kept progressing and remained on top of everything.

I lost 16 pounds in 4 weeks and it wasn’t just water weight. I also noticed dramatic physical changes in appearance. Jesse was great in giving me flexible options and plans for at home when I was not able to make it to the gym.

Overall I highly recommend Rose Fitness NY and will continue working with them.”

Claudio V.

Deryck F. Rose Fitness“In the first 12 weeks I dropped below 10% body fat starting from 16%, and gained 9 lbs of lean muscle.”
Deryck F.

Mitchel C. Rose Fitness“After transitioning to a desk job, I struggled to sustain the same active lifestyle. I enrolled in Jesse’s 12 week program and I significantly increased my strength, muscle definition, and overall confidence. I also dropped 5% body fat. Great experience!”
Mitchel C.


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Dustin T.“After 6 months I’m down 50 lbs. Within the first 8 weeks I lost 30 lbs without access to a gym or any equipment. I have more energy now and in control of my stress.”

Zachary S.“Lost 14 lbs in the first 7 days while traveling for business. Excited to see the long-term effects”
–  Zachary S.

Manuel G. “I lost 22 lbs and cut 8% body fat in the first 6 weeks. I feel more energized, motivated, and focused each day.”
– Manuel G.

Dan M. “In 3 short months of regular training and meal tracking; I’ve lost 25 lbs and 5% body fat. It’s time to buy new clothes already and we’ve just gotten started.”
–  Dan M.

“In the first 8 weeks of the Modern Man Program I lost about 30 lbs. 6 months later I’m down 50 lbs and still seeing progress. Since starting with Jesse & Rose Fitness I have yet to step foot in a gym. I cancelled my membership when I started and have been training at home without any equipment. If I can do it, so can you.”

Dustin Tower

Rose Fitness Member



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